JJ Virgin

Well, the research also showed, I remember early on, this was in graduate school, there was a study that came out that looked at people that were instructed to do three 10-minute sessions of cardio a day versus one 30-minute session. And they compared the two groups, and the 10-minute session had way better cardiovascular effects because of it.

And their whole hypothesis was that it was because you either did, you know, you either did 30 minutes or you didn't do it all versus you could do maybe one 10 minute one. But I also think if I know I only have 10 minutes, I'm going to work a lot harder than if I'm going to push myself through an hour. Like then you pace yourself.

And their whole hypothesis was that it was because you either did, you know, you either did 30 minutes or you didn't do it all versus you could do maybe one 10 minute one. But I also think if I know I only have 10 minutes, I'm going to work a lot harder than if I'm going to push myself through an hour. Like then you pace yourself.

And their whole hypothesis was that it was because you either did, you know, you either did 30 minutes or you didn't do it all versus you could do maybe one 10 minute one. But I also think if I know I only have 10 minutes, I'm going to work a lot harder than if I'm going to push myself through an hour. Like then you pace yourself.

Yes. Give me your address. I'm going to. I'm going to send you now. Yes, yes. So very fun stuff. I'll give you a couple websites, but JJVirgin.com is where everything is. And that's where I have my Well Beyond 40 podcast. I created two different challenges.

Yes. Give me your address. I'm going to. I'm going to send you now. Yes, yes. So very fun stuff. I'll give you a couple websites, but JJVirgin.com is where everything is. And that's where I have my Well Beyond 40 podcast. I created two different challenges.

Yes. Give me your address. I'm going to. I'm going to send you now. Yes, yes. So very fun stuff. I'll give you a couple websites, but JJVirgin.com is where everything is. And that's where I have my Well Beyond 40 podcast. I created two different challenges.

One is our Eat Protein First challenge that takes you for a week of really figuring out how much protein you need and making sure I have people eat their protein first so they get it in because I heard from too many women, I can't, I'm too full. I'm like, well, eat it first. Yeah, yeah, yeah, yeah, yeah, yeah.

One is our Eat Protein First challenge that takes you for a week of really figuring out how much protein you need and making sure I have people eat their protein first so they get it in because I heard from too many women, I can't, I'm too full. I'm like, well, eat it first. Yeah, yeah, yeah, yeah, yeah, yeah.

One is our Eat Protein First challenge that takes you for a week of really figuring out how much protein you need and making sure I have people eat their protein first so they get it in because I heard from too many women, I can't, I'm too full. I'm like, well, eat it first. Yeah, yeah, yeah, yeah, yeah, yeah.

Then you got, and you have to use a food scale and you have to use a biome or a little chronometer app. So I use a food scale and an app to make sure that you got it. So that is jjvirgin.com forward slash protein burst. And then I just launched at Eudaimonia a snack challenge.

Then you got, and you have to use a food scale and you have to use a biome or a little chronometer app. So I use a food scale and an app to make sure that you got it. So that is jjvirgin.com forward slash protein burst. And then I just launched at Eudaimonia a snack challenge.

Then you got, and you have to use a food scale and you have to use a biome or a little chronometer app. So I use a food scale and an app to make sure that you got it. So that is jjvirgin.com forward slash protein burst. And then I just launched at Eudaimonia a snack challenge.

So it's 10 minutes, 10 days, 10 minutes to win it, a snack challenge where I take them through the things that they can do for 10 days. Because I figure if you do it for 10 days, like I don't believe that it's 21 days to do a habit, like where'd that urban legend come from? Like just get used to doing it and be amazed how you feel. So that one's JJVirgin.com forward slash snack challenge.

So it's 10 minutes, 10 days, 10 minutes to win it, a snack challenge where I take them through the things that they can do for 10 days. Because I figure if you do it for 10 days, like I don't believe that it's 21 days to do a habit, like where'd that urban legend come from? Like just get used to doing it and be amazed how you feel. So that one's JJVirgin.com forward slash snack challenge.

So it's 10 minutes, 10 days, 10 minutes to win it, a snack challenge where I take them through the things that they can do for 10 days. Because I figure if you do it for 10 days, like I don't believe that it's 21 days to do a habit, like where'd that urban legend come from? Like just get used to doing it and be amazed how you feel. So that one's JJVirgin.com forward slash snack challenge.

But again, I'm like- I love that. Simple, actionable things that we can do that will make- they'll move the needle, right?

But again, I'm like- I love that. Simple, actionable things that we can do that will make- they'll move the needle, right?

But again, I'm like- I love that. Simple, actionable things that we can do that will make- they'll move the needle, right?

Well, we're going to do our business one.