JJ Virgin

It's an exponential, not additive effect. Then you look at taurine. Taurine can help pheatine kinase. So then it's going to work, make creatine phosphate work better. So I put together a taurine creatine magnesium product called sheatine. Really? Sheatine.

It's an exponential, not additive effect. Then you look at taurine. Taurine can help pheatine kinase. So then it's going to work, make creatine phosphate work better. So I put together a taurine creatine magnesium product called sheatine. Really? Sheatine.

Isn't that great?

Isn't that great?

Oh, yeah. Sweet. My husband named it. I know. Well, I was parroting. I really started to really try to pay attention to what I'm saying, going, did I look at the research on that? Because... Like, you know, now I've looked at all the research and I go, where are they getting this? Then you'll hear, oh, no, you should only use CreaPure creatine. Yes. And I'm like, because it's it's done with water.

Oh, yeah. Sweet. My husband named it. I know. Well, I was parroting. I really started to really try to pay attention to what I'm saying, going, did I look at the research on that? Because... Like, you know, now I've looked at all the research and I go, where are they getting this? Then you'll hear, oh, no, you should only use CreaPure creatine. Yes. And I'm like, because it's it's done with water.

I'm like, no, they're all like it's just the BS out there. And it's smart people saying this stuff. So that's where it gets even more confusing, you know.

I'm like, no, they're all like it's just the BS out there. And it's smart people saying this stuff. So that's where it gets even more confusing, you know.

You know, again, it's going to depend on your diet. Another thing I'm really a big fan of are essential amino acids. I think that it makes a ton of sense, especially for women, just to add that into your regimen. And so if someone is eating protein first, they're optimizing their protein, they're augmenting with some essential amino acids,

You know, again, it's going to depend on your diet. Another thing I'm really a big fan of are essential amino acids. I think that it makes a ton of sense, especially for women, just to add that into your regimen. And so if someone is eating protein first, they're optimizing their protein, they're augmenting with some essential amino acids,

750 to, you know, milligrams to a gram for say someone 140, 150 pounds, maybe. Now I will, if I am traveling or like if I'm going to go do a really hard workout, maybe I'll do 1.5 grams, but you know, two grams at the most. But I also, and I also eat a lot of I eat a lot of meat and fish. Me too. Like these people that say, I can't figure out how to get that protein in.

750 to, you know, milligrams to a gram for say someone 140, 150 pounds, maybe. Now I will, if I am traveling or like if I'm going to go do a really hard workout, maybe I'll do 1.5 grams, but you know, two grams at the most. But I also, and I also eat a lot of I eat a lot of meat and fish. Me too. Like these people that say, I can't figure out how to get that protein in.

I'm like, what are you talking about? Thank you. Just eat it first. Eat it. Like,

I'm like, what are you talking about? Thank you. Just eat it first. Eat it. Like,

So I was like looking at it going, where am I at today? Because I'm just like a little like I hear this. I go, I understand. I'm at 140, 136 grams of protein already and I haven't had dinner. me too. Like, what is hard? It's not hard. Just eat it first. The reason you're not eating, like, here's the thing, Dylan, this drove me nuts.

So I was like looking at it going, where am I at today? Because I'm just like a little like I hear this. I go, I understand. I'm at 140, 136 grams of protein already and I haven't had dinner. me too. Like, what is hard? It's not hard. Just eat it first. The reason you're not eating, like, here's the thing, Dylan, this drove me nuts.

I was doing a talk very similar to the eudaimonia, powerful aging talk. And then I went out to dinner with a lot of the people from the talk. And I watched this woman sit down. She was at the talk in the front row. Okay. So I'm like, now I'm just curious. We all order. I order a steak.

I was doing a talk very similar to the eudaimonia, powerful aging talk. And then I went out to dinner with a lot of the people from the talk. And I watched this woman sit down. She was at the talk in the front row. Okay. So I'm like, now I'm just curious. We all order. I order a steak.

And I'm now sitting down watching her and she has an appetizer, which is like, you know, I don't know, some breaded terrible thing. Then she has a salad, which she's turned into a sundae because it's got like candy garbage on it. And then she's going to have eggplant because she's full and she's having a glass of wine. And I'm looking at her and she's looking at me looking at her.

And I'm now sitting down watching her and she has an appetizer, which is like, you know, I don't know, some breaded terrible thing. Then she has a salad, which she's turned into a sundae because it's got like candy garbage on it. And then she's going to have eggplant because she's full and she's having a glass of wine. And I'm looking at her and she's looking at me looking at her.