JJ Virgin

So I'm like green peppers and I hate zucchini. Really? Oh my gosh. I eat them every day. Oh boy.

So I'm like green peppers and I hate zucchini. Really? Oh my gosh. I eat them every day. Oh boy.

Chilean sea bass. I had to get, Tim hated it for a while. And I'm like, you hate this. So every time I went out, he's gotten over himself.

Chilean sea bass. I had to get, Tim hated it for a while. And I'm like, you hate this. So every time I went out, he's gotten over himself.

I know it does. It's the best.

I know it does. It's the best.

Best to best.

Best to best.

So eat protein first. Everything's designed around protein because that's the one you can't mess with. Right. You have to get point seven. And if you want to really recomp, you want to gain muscle, drop fat, just eat more protein. It's simple. Right. I mean, so that's that's the place that it has to be at least point seven, but really probably one gram per pound.

So eat protein first. Everything's designed around protein because that's the one you can't mess with. Right. You have to get point seven. And if you want to really recomp, you want to gain muscle, drop fat, just eat more protein. It's simple. Right. I mean, so that's that's the place that it has to be at least point seven, but really probably one gram per pound.

And if you want to go up from there, make it easier, then you can.

And if you want to go up from there, make it easier, then you can.

Right.

Right.

The next thing that I do is say at least five servings of non-starchy vegetables. I'd prefer 10 with a serving being a cup of raw or half cup of cooked. Got it. So just a lot of vegetables, then a couple servings of fruit. I prefer berries, maybe an apple. And then you're using some healthy fats in the cooking.

The next thing that I do is say at least five servings of non-starchy vegetables. I'd prefer 10 with a serving being a cup of raw or half cup of cooked. Got it. So just a lot of vegetables, then a couple servings of fruit. I prefer berries, maybe an apple. And then you're using some healthy fats in the cooking.

So probably some extra virgin olive oil and I pretty much stick with extra virgin olive oil.

So probably some extra virgin olive oil and I pretty much stick with extra virgin olive oil.

ghee and avocado oil you know every once in a while i go wild with like i love sesame oil the flavor of it and thankfully it's not one of the bad seed oils so i'll use a little bit of that but that's that's it that's like my whole fat thing if we are like this weekend my son's making korean fried chicken so we'll use beef tallow and do a deep fryer thing but that's like a treat right um

ghee and avocado oil you know every once in a while i go wild with like i love sesame oil the flavor of it and thankfully it's not one of the bad seed oils so i'll use a little bit of that but that's that's it that's like my whole fat thing if we are like this weekend my son's making korean fried chicken so we'll use beef tallow and do a deep fryer thing but that's like a treat right um