Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So that like that's that's that. And then I don't really I just eat a load of vegetables, a little bit of fruit. Like, honestly, that's it. You know, I don't really eat any other. I mean, every once in a while, if I'm going to I was trying to think, like, what would I eat if I was eating other carbs?
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So that like that's that's that. And then I don't really I just eat a load of vegetables, a little bit of fruit. Like, honestly, that's it. You know, I don't really eat any other. I mean, every once in a while, if I'm going to I was trying to think, like, what would I eat if I was eating other carbs?
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Like maybe like if I throw some lentils into cauliflower rice pilaf or have a little bit of black beans, but it's kind of rare.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Like maybe like if I throw some lentils into cauliflower rice pilaf or have a little bit of black beans, but it's kind of rare.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
I just don't feel good with like, I don't feel good with heavy carbs in the morning.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
I just don't feel good with like, I don't feel good with heavy carbs in the morning.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So I personally. freaking love oatmeal, but I do not feel good with it. So I don't like, I don't really eat it. Now, I think that if you're going to get organic and you had it, like, I really love the savory oatmeal. I did this once on Dr. Oz. They were like, we want to do this thing with savory oatmeal. I go, ew, really?
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So I personally. freaking love oatmeal, but I do not feel good with it. So I don't like, I don't really eat it. Now, I think that if you're going to get organic and you had it, like, I really love the savory oatmeal. I did this once on Dr. Oz. They were like, we want to do this thing with savory oatmeal. I go, ew, really?
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Well, I made it with bone broth and put some mushrooms and it was freaking amazing. So, you know, but I would probably do that more at lunch. Like I find I just do better in the morning when I don't really hit a big carb thing.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Well, I made it with bone broth and put some mushrooms and it was freaking amazing. So, you know, but I would probably do that more at lunch. Like I find I just do better in the morning when I don't really hit a big carb thing.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
I don't know. And I always hear like, oh, you're going to the gym. Do like that. I go, I probably get 10 grams of carbs in in the morning, but I don't really do much. I just don't feel good. So I don't know. No. Oatmeal in the morning makes me feel crappy. So I think I don't think it's peasant food, Dave. And, you know, clearly, you know, you want to eat the gluten free.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
I don't know. And I always hear like, oh, you're going to the gym. Do like that. I go, I probably get 10 grams of carbs in in the morning, but I don't really do much. I just don't feel good. So I don't know. No. Oatmeal in the morning makes me feel crappy. So I think I don't think it's peasant food, Dave. And, you know, clearly, you know, you want to eat the gluten free.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So in a not a gluten plant and organic and blah, blah, blah. But. I don't tend to eat grains, so I just feel better without them.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
So in a not a gluten plant and organic and blah, blah, blah. But. I don't tend to eat grains, so I just feel better without them.
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Well, but here's the thing with the whole glucose spike thing. You know, there's the spike and there's the under the curve. Yes. If you are very metabolically healthy and you eat something and your blood sugar goes up 60 points and comes right back down, who the heck cares? True. Who cares?
Episode #4: Featuring JJ Virgin! Understanding Muscle Gain and Body Composition, Debunking the controversy with GLP-1's, Exposing Health Myths, Deep dives into creatine, Peitdes, Biohacking AND MORE!
Well, but here's the thing with the whole glucose spike thing. You know, there's the spike and there's the under the curve. Yes. If you are very metabolically healthy and you eat something and your blood sugar goes up 60 points and comes right back down, who the heck cares? True. Who cares?