JJ Virgin

And the research is so clear that people who track are able to maintain their weight better. So, I mean, just that. So, for me with tracking, the first thing I like people to do is just track. Don't make a change. Just track. And let's track for a week and let's see where you average land. How many calories do you average eating a day?

And the research is so clear that people who track are able to maintain their weight better. So, I mean, just that. So, for me with tracking, the first thing I like people to do is just track. Don't make a change. Just track. And let's track for a week and let's see where you average land. How many calories do you average eating a day?

How many protein grams are you eating per day and at each meal? How much fat? How much carbs? How much fiber? That's it. Let's just track.

How many protein grams are you eating per day and at each meal? How much fat? How much carbs? How much fiber? That's it. Let's just track.

How many protein grams are you eating per day and at each meal? How much fat? How much carbs? How much fiber? That's it. Let's just track.

So when I first started this, I made people write this all down. And then finally, they were like emailing it to me, texting it to me. I was like, I don't care how you do it. You just must send it to me because I want to make sure you're actually tracking it and measuring it. It's so much easier now. So there's two that I love. I love Lane Norton's Carbon app.

So when I first started this, I made people write this all down. And then finally, they were like emailing it to me, texting it to me. I was like, I don't care how you do it. You just must send it to me because I want to make sure you're actually tracking it and measuring it. It's so much easier now. So there's two that I love. I love Lane Norton's Carbon app.

So when I first started this, I made people write this all down. And then finally, they were like emailing it to me, texting it to me. I was like, I don't care how you do it. You just must send it to me because I want to make sure you're actually tracking it and measuring it. It's so much easier now. So there's two that I love. I love Lane Norton's Carbon app.

And I also love just this is a free one. It's chronometer.

And I also love just this is a free one. It's chronometer.

And I also love just this is a free one. It's chronometer.

Yeah.

Yeah.

Yeah.

It learns your stuffs.

It learns your stuffs.

It learns your stuffs.

It is a pain to start and then it gets very easy. And it also can be a challenge when you're eating out, but... It's so mission critical because now all of a sudden you are actually asking the questions that I always teach people to ask that they don't ask. You're really looking what you're ordering, how much protein is in that dish, right?

It is a pain to start and then it gets very easy. And it also can be a challenge when you're eating out, but... It's so mission critical because now all of a sudden you are actually asking the questions that I always teach people to ask that they don't ask. You're really looking what you're ordering, how much protein is in that dish, right?

It is a pain to start and then it gets very easy. And it also can be a challenge when you're eating out, but... It's so mission critical because now all of a sudden you are actually asking the questions that I always teach people to ask that they don't ask. You're really looking what you're ordering, how much protein is in that dish, right?