JJ Virgin

Exciting time, isn't it?

Exciting time, isn't it?

I mean, and that's why I say like, here I am 61, 10% body fat, you know, doing pull-ups, doing push-ups and jump training, all the stuff. And it's like, because I've got creatine and Pepto-Strong and like all this stuff that I didn't have in my twenties.

I mean, and that's why I say like, here I am 61, 10% body fat, you know, doing pull-ups, doing push-ups and jump training, all the stuff. And it's like, because I've got creatine and Pepto-Strong and like all this stuff that I didn't have in my twenties.

been through the ringer and it's like you know all of these things that we have at our disposal now it's amazing I know it's super cool it's so funny because it's like well he's a middle age and it's like 60s or I'm like on what planet like how long like not for me man I'm still like middle age for me that's all nonsense yeah that is just whatever so

been through the ringer and it's like you know all of these things that we have at our disposal now it's amazing I know it's super cool it's so funny because it's like well he's a middle age and it's like 60s or I'm like on what planet like how long like not for me man I'm still like middle age for me that's all nonsense yeah that is just whatever so

Another book. But it's not until probably March. Literally, I'm about to turn the draft in. Oh, my gosh.

Another book. But it's not until probably March. Literally, I'm about to turn the draft in. Oh, my gosh.

The big thing now is my, is sheateen, man. I'm, like, determined to get women on creatine. That is my, my... Focus.

The big thing now is my, is sheateen, man. I'm, like, determined to get women on creatine. That is my, my... Focus.

Because, you know what? She a teen. If you cover the ass, it becomes he a teen. It's right. I don't give a shit as long as it works.

Because, you know what? She a teen. If you cover the ass, it becomes he a teen. It's right. I don't give a shit as long as it works.

Bread and butter site is JJVirgin.com. I have a podcast too. Would be fun to have you on it. Well Beyond 40. So yes, we'll have to hook that up. So the podcast is one I've been leaning into a lot. So Well Beyond 40. And of course, podcast websites got all the, all the

Bread and butter site is JJVirgin.com. I have a podcast too. Would be fun to have you on it. Well Beyond 40. So yes, we'll have to hook that up. So the podcast is one I've been leaning into a lot. So Well Beyond 40. And of course, podcast websites got all the, all the

That was a great conference.

That was a great conference.

So that in itself already should give people some ease. Right. And with anything I do, I go, why don't we just do this for a week? Or let's just do this for 21 days. Can we agree we could do anything for 21 days? We've had to track other things. So it's not like this is out of the ballpark. We're just going to start with this. Just let's do it for a week and see.

So that in itself already should give people some ease. Right. And with anything I do, I go, why don't we just do this for a week? Or let's just do this for 21 days. Can we agree we could do anything for 21 days? We've had to track other things. So it's not like this is out of the ballpark. We're just going to start with this. Just let's do it for a week and see.

So that in itself already should give people some ease. Right. And with anything I do, I go, why don't we just do this for a week? Or let's just do this for 21 days. Can we agree we could do anything for 21 days? We've had to track other things. So it's not like this is out of the ballpark. We're just going to start with this. Just let's do it for a week and see.

And the research is so clear that people who track are able to maintain their weight better. So, I mean, just that. So, for me with tracking, the first thing I like people to do is just track. Don't make a change. Just track. And let's track for a week and let's see where you average land. How many calories do you average eating a day?