JJ Virgin

That was one of the-

Do you remember the rebounder?

So when I was at UCLA, I still remember this in the sorority house because somewhere the idea was like you could burn 100 calories with 10 minutes of rebounding.

So literally people were like pigging out and jumping on the rebounder.

Totally.

I mean, our body is not a bank account.

I mean, come on.

It's just science, you know, and here's the big challenge is unless you're tracking your body composition, you wouldn't know anyway.

And this is why we have to move off of weight and we have to go to what that weight's made up of.

Because, you know, my husband, case in point, weighs the same as he's always weighed.

And he's always been athletic.

He's a volleyball player.

He was a baseball player.

And so a couple of years ago, we go get our DEXA scans because I'm like, I'm getting in the best shape of my life for 60.

So I trot him on in there.

He's always like, we'll go along with whatever I come up with.

And he was a skinny fat guy.

He was 25% body fat, which is high for a man, you know?

And he was a skinny fat.

I was like way lower than him.