Jo

I am simply because I am.

Once you feel ready, return to your breath.

Return to the presence of your body and the space that lies around you.

Understand that life is really just a series of these moments of now, of presence, of being.

And the deeper and more intentional you can engage with them, the more meaningful life can be.

You can be kinder to yourself and more present with yourself and with others.

And what a gift that can be, truly.

To yourself, to your experiences, and to all of those in your life and around you.

once you feel ready you can ever so gently begin to bring some movement into your body by wiggling your fingers and your toes and slowly ever so slowly opening your eyes as you return to your day wishing you peace and love

Be firm with your pricing was the main take out of that.

But is it showing any of his work, his handiwork?

Really nice.

Yeah, there's Dougie the dog.

Say it again.

What's his company called again?

Let's give him a shout out again.

All right.

No, don't go, oh, right, you know more than me.

No, but the way you said it had a twang of, you should know that.

Well, maybe it didn't mean to.