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Jo

๐Ÿ‘ค Speaker
287 total appearances

Appearances Over Time

Podcast Appearances

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

They can be useful.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

They can be fascinating to witness.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

But you don't need to be any of that right now.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

You can just be the cloud.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

You can just be there.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

You can just be in this space.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

And in this vast expanse, there is no past.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

There is no future.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

There is nothing tugging or pulling at you.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

There is only this moment of weightlessness.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

There's nothing to define you.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

Can you let go of the need to be anything other than you?

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

And staying connected to this beautiful energy of life

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

And can you deepen into the texture of this moment, fully immersing every one of your senses into what it means to be here now?

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

Noticing how good it can feel when you just let yourself be.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

Letting yourself be nowhere.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

No body.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

No thing.

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

Can you just be?

A Zen Mind Guided Meditations
Meditation for the Now: No Future, No Past, Just Now

And in the next few minutes, you may wish to silently repeat to yourself, I am simply because I am.