Jo
👤 SpeakerAppearances Over Time
Podcast Appearances
The feeling of prana moving in and out in this cycle of rejuvenation and release.
And beginning to notice all of those tiny sensations that we often look over in the body.
The rise and the fall of your chest.
The beating of your own heart.
The flow of energy that's moving throughout you and sustaining you.
Just observing it.
And now just noticing the state of your mind today.
If you could step out of your head and look in, how does it look today?
You are not your thoughts and you are not your feelings.
They are temporary visitors and teachers.
You are so much more than they are.
You are the space that holds them.
You are the witness behind them.
But you are not them.
Now I want you to gently imagine your body transforming into a soft weightless cloud floating in a wide open sky.
And just this beautiful white fluffy cloud.
There's no other clouds in the area.
It's just you.
Against this endless backdrop of blue expanse and endless space, there is nothing.
Clouds can be beautiful.