Jo

And when you feel ready, gently begin to bring your awareness back to your physical body, to your breath, to the energy within you and around you.

Taking one nice deep cleansing breath in,

and letting everything go with your exhale and once again if it feels good for you, you may wish to shake out the arms, the legs, the body getting any of that excess energy out and slowly opening your eyes

Taking a moment to thank yourself for nourishing your body, mind and heart Cleansing your energy and aligning with all that is meant for your greatest good Wishing you peace and love Namaste

Hello and welcome to A Zen Mind, part of the Airwave Podcast Network.

I'm your host, Jo, and I'm so grateful that you're here.

If you enjoy this meditation, please consider rating the show on your listening platform as it truly helps the show reach even more people.

You can follow me on Instagram at a.zen.mind.

And for ad-free episodes, check out my Patreon.

All links can be found in the description.

Now, a quick message from the sponsors of today's episode.

And as always, once the meditation begins, there will be no advertisements and no disruptions.

Thank you so much for being here.

Hello and welcome to this guided meditation.

Take a moment to find your most comfortable position.

One that doesn't require you to think.

One that just feels natural and easy for you.

When you're ready, you may gently close your eyes and just scan throughout your body, releasing any muscles, any tension, any holding, letting it all begin to soften, to release.

as you do this gently begin to gather your awareness and shift it inward letting all of your attention fall on your breath as we begin by just noticing it

Just observing the in-breath and the out-breath.