Joanna Fortune

I think everybody is different, but at the same time, I don't want to just say that. I do want to emphasize that I believe when you make play a daily practice over a period of time, even consistently every day for 10 to 14 days, you will begin to see positive impact. That doesn't mean, oh, I got the positive impact and now I stop, but that's a sign that you keep going. This is working for me.

I'm going to keep doing this. But now that I'm getting comfortable, you know, you want to have fun, but you don't want it to be so predictable, it becomes a bit boring and dull for you. I think in terms of how much time every day that's going to be different in each of our lives, some of us will benefit from having multiple mini play breaks, one to five minutes scattered throughout our day.

I'm going to keep doing this. But now that I'm getting comfortable, you know, you want to have fun, but you don't want it to be so predictable, it becomes a bit boring and dull for you. I think in terms of how much time every day that's going to be different in each of our lives, some of us will benefit from having multiple mini play breaks, one to five minutes scattered throughout our day.

I'm going to keep doing this. But now that I'm getting comfortable, you know, you want to have fun, but you don't want it to be so predictable, it becomes a bit boring and dull for you. I think in terms of how much time every day that's going to be different in each of our lives, some of us will benefit from having multiple mini play breaks, one to five minutes scattered throughout our day.

Some of us will benefit from ring fencing a block of time and sitting down and really absorbing ourselves in the play activity. And some of us will only know which way we fall by trying out both. But I would say a minimum of 15 minutes a day is enough to start creating a new habit, a new default experience that, oh, you know,

Some of us will benefit from ring fencing a block of time and sitting down and really absorbing ourselves in the play activity. And some of us will only know which way we fall by trying out both. But I would say a minimum of 15 minutes a day is enough to start creating a new habit, a new default experience that, oh, you know,

Some of us will benefit from ring fencing a block of time and sitting down and really absorbing ourselves in the play activity. And some of us will only know which way we fall by trying out both. But I would say a minimum of 15 minutes a day is enough to start creating a new habit, a new default experience that, oh, you know,

I'm just going to quite naturally play because once you start doing this, you will see opportunities for play all around you. You may even be in one of those coffee shops that like to write your name on the mug and the cup. And you can actually in that moment say, well, today I'm going to be and give a new name. And what way would that person behave or speak or move?

I'm just going to quite naturally play because once you start doing this, you will see opportunities for play all around you. You may even be in one of those coffee shops that like to write your name on the mug and the cup. And you can actually in that moment say, well, today I'm going to be and give a new name. And what way would that person behave or speak or move?

I'm just going to quite naturally play because once you start doing this, you will see opportunities for play all around you. You may even be in one of those coffee shops that like to write your name on the mug and the cup. And you can actually in that moment say, well, today I'm going to be and give a new name. And what way would that person behave or speak or move?

And for the duration of time that it simply takes you to pick up the cup of coffee you order every morning, you've had a play experience. So you will find openings and opportunities for playfulness without having to consciously plan them once this has become part of your daily routine.

And for the duration of time that it simply takes you to pick up the cup of coffee you order every morning, you've had a play experience. So you will find openings and opportunities for playfulness without having to consciously plan them once this has become part of your daily routine.

And for the duration of time that it simply takes you to pick up the cup of coffee you order every morning, you've had a play experience. So you will find openings and opportunities for playfulness without having to consciously plan them once this has become part of your daily routine.

Thank you so much for having me. Lovely to speak with you.

Thank you so much for having me. Lovely to speak with you.

Thank you so much for having me. Lovely to speak with you.