Joanna 'JoJo' Levesque

When I get overwhelmed, um, or scared and, but I have more tools in my belt than I ever have to, to deal with those things. Sure. Like I need my physical practices. I need intense workouts. I need chill yoga. I need meditation. I need nutrition. Um, I need journaling. I need all the things. And if I don't do those things, then it's I can't be surprised why I'm not OK.

When I get overwhelmed, um, or scared and, but I have more tools in my belt than I ever have to, to deal with those things. Sure. Like I need my physical practices. I need intense workouts. I need chill yoga. I need meditation. I need nutrition. Um, I need journaling. I need all the things. And if I don't do those things, then it's I can't be surprised why I'm not OK.

When I get overwhelmed, um, or scared and, but I have more tools in my belt than I ever have to, to deal with those things. Sure. Like I need my physical practices. I need intense workouts. I need chill yoga. I need meditation. I need nutrition. Um, I need journaling. I need all the things. And if I don't do those things, then it's I can't be surprised why I'm not OK.

But I realize that that's what I need at this point in my life.

But I realize that that's what I need at this point in my life.

But I realize that that's what I need at this point in my life.

Depends because if I'm. in a musical for example if I'm in a show on Broadway or if I'm on tour or if I'm

Depends because if I'm. in a musical for example if I'm in a show on Broadway or if I'm on tour or if I'm

Depends because if I'm. in a musical for example if I'm in a show on Broadway or if I'm on tour or if I'm

chilling like it's different but typically there's some type of movement i do like to work up a sweat so i like to really get my heart rate up and that could be with like interval training or strength training and uh or it could be a hot yoga class or it could be i really don't discriminate i just like to take it to the push to the limit have you ever done crossfit no have you yeah

chilling like it's different but typically there's some type of movement i do like to work up a sweat so i like to really get my heart rate up and that could be with like interval training or strength training and uh or it could be a hot yoga class or it could be i really don't discriminate i just like to take it to the push to the limit have you ever done crossfit no have you yeah

chilling like it's different but typically there's some type of movement i do like to work up a sweat so i like to really get my heart rate up and that could be with like interval training or strength training and uh or it could be a hot yoga class or it could be i really don't discriminate i just like to take it to the push to the limit have you ever done crossfit no have you yeah

Like I like animal stuff like where like bear crawls.

Like I like animal stuff like where like bear crawls.

Like I like animal stuff like where like bear crawls.

I need to like light candles and journal and listen to instrumental music. And that's what I need right now. And I need to take a bath and I need to wash my dog. And I like, I just kind of listen. And I think I spent a lot of time, particularly in my twenties, which is why I think a thirties are a gift. That's how I feel for making it through our twenties. Now I can finally be like, Joanna,

I need to like light candles and journal and listen to instrumental music. And that's what I need right now. And I need to take a bath and I need to wash my dog. And I like, I just kind of listen. And I think I spent a lot of time, particularly in my twenties, which is why I think a thirties are a gift. That's how I feel for making it through our twenties. Now I can finally be like, Joanna,

I need to like light candles and journal and listen to instrumental music. And that's what I need right now. And I need to take a bath and I need to wash my dog. And I like, I just kind of listen. And I think I spent a lot of time, particularly in my twenties, which is why I think a thirties are a gift. That's how I feel for making it through our twenties. Now I can finally be like, Joanna,

Where are you at? What do you need? What would be supportive? It's a reparenting vibe. And really feeling into what would be nourishing and nurturing. And the older I get, I mean, I'm not a mother, but I'm figuring out how to mother myself.

Where are you at? What do you need? What would be supportive? It's a reparenting vibe. And really feeling into what would be nourishing and nurturing. And the older I get, I mean, I'm not a mother, but I'm figuring out how to mother myself.