Joanne McNally
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Appearances Over Time
Podcast Appearances
Unanimous.
Yeah, five plus a day.
30 minutes a day you've got to push play?
Is it 10,000 steps?
10,000 steps a day?
Two litres of water?
Two litres in summer when it's hot?
You don't reckon?
That'd be two of your water bottles.
You're not?
I get through at least one.
Which I don't think is enough.
It says eight glasses of water based on a standard glass equals approximately two litres.
There's water in coffee.
And I loved when we found that out.
That anything you're drinking, if you're drinking a cup of tea, that counts.
I'm going to say that doesn't count.
And of course, it is how many hours of sleep?