Joanne McNally
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Appearances Over Time
Podcast Appearances
Eight is what I've been told.
Eight hours of sleep.
Is what you guys know right, producers?
What we know, but it's maybe not what we do.
Well, there's a new study.
I'm not saying that this is the be all and end all, but there is a new study that's quite extensive where they have found that that might not be the case after all.
Okay, so researchers have examined sleep data from around 500,000 people.
So they've got a heap of it.
And they compared all the participants' reported sleep habits and measures of biological ageing throughout the body.
And their findings, according to this study, revealed...
Between 6.4 and 7.8 hours a night appeared to be the best in terms of how those people were ageing.
According to their other... Yeah, yeah, yeah.
Your latency.
I don't want six.
Seven hours I feel like is my sweet six.
Oh, because my accent sounds like I'm saying that word over your accent.
Go on, you say it.
Hours of sleep.