Jocko Willink

with sicknesses and diseases that you don't want, relying on people that you can't even count on, alone.

No, I think if you're, if you've got a system that's working well for you and then I wouldn't change anything, right?

If you feel like you're performing well, you're physically healthy, you're getting all the work done that you need to do.

You're a naturally more of a late night, late morning type person.

I'd run with it.

If you were telling me, yeah, sometimes I get up.

Sometimes I don't.

Sometimes I work late.

Sometimes I don't.

I'm not, don't work out every day.

You know, sometimes I feel groggy.

If you were telling me that kind of thing, I'd say, okay, pick a time and start waking up at that time every day.

It doesn't have to be 440.

It could be eight o'clock.

It could be seven o'clock.

It doesn't matter.

It could be 11 o'clock, but try and go to bed around the same time and try and wake up around the same time.

And that's going to be a great foundation for everything that you're doing.

And I would say when you wake up in the morning, do some kind of exercise.

Because I think that is very helpful in getting your day started correctly.