Joe Apfelbaum
👤 SpeakerAppearances Over Time
Podcast Appearances
Number four, yes or no.
Do you get eight hours of sleep every night?
This night, the last night I got nine hours.
I don't use an alarm clock.
A lot of entrepreneurs use alarm clocks to disturb their sleep.
You sleep in cycles.
So for me, I usually sleep about four 90 minute cycles and I get up by myself at 6 a.m.
I jump out, put my shorts on my shirt and I go for a run.
Then I have a whole vigorous morning routine that I do.
But I would say that I don't have a certain amount of hours that I sleep.
I sleep when I'm comfortable.
If I get, if I'm not comfortable, I keep sleeping.
If not, I just jump out of bed and get my thing going.
Last night I wanted nine hours of sleep.
I got nine hours of sleep, but typically it's about six hours and I'm ready to rock.
And how old are you?
I'm 36 turning 37.
And what was your situation again?
Married, single, five kids?
married for 13 years, and I just had my fifth child, a girl.