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Joe Hudson

๐Ÿ‘ค Speaker
2317 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

Like, I was so ashamed of any tears.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And then finally, like, real tears burst through.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And I cried for, like, four days straight.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

It was awesome.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

I felt so much better.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

It was just like... Just that whole thing moved through me.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

It was amazing.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And that made it easier for me to cry.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

It didn't make it... Like, then I had access.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And it was another...

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

I'd say another like five years until crying just could spontaneously erupt.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

Yeah.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

Those triggers will inevitably bring that out, right?

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

The biggest unlock for in that position is vulnerability.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And it's kind of, it's a little bit harder in your situation than it would be if you hadn't done all that work.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

So...

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And then in some ways it's easier.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

So there's kind of both because once the emotion starts happening, you don't take them as seriously because they're not personal.

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

And so you can have these big emotions and you can be like, that was awesome instead of what's wrong with me?

Know Thyself
E190 - Joe Hudson: Why The Emotions You Avoid Are Running Your Life (How To Break Free)

Why did I get so sad?