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Joe Hudson

👤 Speaker
283 total appearances

Appearances Over Time

Podcast Appearances

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Like you'd see the fitness clubs get packed in January.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Right.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And then by February it's, you know, it's definitely dwindled down.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And by March, like it's kind of back to normal flow again.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And I think a lot of that's just because like, there's not, uh,

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

you know, somebody doesn't tell them what their goal is, right?

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Like if you have a goal, like you share it with somebody else, there's, there's a level of accountability there.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Like you're holding yourself to it.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And then somebody else knows.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

So like they have an opportunity to hold you accountable to it.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And yeah,

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

you're not necessarily letting them down, but like you have additional drivers towards like, Oh, I told this person that this was my goal.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

So if I don't do it, like I'm, you know, I know it and they know it.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

So, you know, people use different things.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Some people take like progress photos at the beginning and, and, and, you know, sharing that on social media, like there's an added level of accountability there because all of your followers and your friends are,

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

are looking at your journey and following it.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

And you have that, that extra motivation of, of, um, you know, keeping them in check with, with your progress and vice versa.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

So, you know, having this group and having groups of people that are all in a similar, you know, kind of similar journey, regardless of what it is, like, you know, that the person next to you has a goal and you're going to work for it together.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

Yeah, he's kind of like peak physical physique all the time.

Baseball Isn’t Boring
Best Shape Of My Life Club: Red Sox Strength And Conditioning Coach Joe Hudson

But, no, I mean, there's a lot of guys that have cemented themselves over the course of my career, particularly minor leaguers, just because...