Joe Hudson

Everybody that was there at Story Camp all had the same message.

So I think that's probably as much confirmation as I can give there.

But yeah, he's quick.

All right, fair enough.

Consistency.

Without a doubt, being consistent with whatever it is is going to be better for you in the long term.

Stacking small incremental gains over...

you know, day after day after day.

And you're not going to, you know, it's not linear.

Progress is never linear.

You're going to have good days.

You're going to have bad days.

But showing up and being consistent towards whatever it is, whether it's a weight loss goal or a strength goal or, you know, running 5K or the marathon, like whatever it is, like showing up and being consistent is by far going to get you the best results.

Yeah, I think everyone probably has a different like driving, you know, driver for that, uh, different motivation.

You know, they get motivated in different ways.

Um, I would tend to lean on like the accountability piece, right?

So having a network of people that are supporting you and continuing to check in on that goal or like are along right there alongside you, like fighting for a similar goal, um, because someone else is holding you accountable.

Um,

because it doesn't, you know, again, saying consistency being the number one thing, like it gets hard to be consistent after a while.

And that's why you see, like talk about new year's resolutions.