Joe Rogan (host) [primary speaker]

I've heard a bunch of writers say they do this.

I think it's also getting out makes your blood pump.

Oh, for sure.

You know, it's walking around.

I think the thing about walking is...

it's a very low level cardio.

So like your heart is pumping, you're moving your body, but it's not exertion.

So you're not, because like when you're really tired, you can't, like if somebody got you on an Airdyne bike and they started asking questions, you have a moron's brain.

You have like 10% of your brain capacity.

If you had to do an IQ test,

If I had to do an IQ test when I was on a VersaClimber, it's probably 10.

My IQ's 10.

You're as smart as the VersaClimber.

You can't think.

You're fucking tired.

So you don't want to be tired when you're thinking things, but you also want to be a little bit energized.

And there's something about walking that just sort of, because the heart is not beating 60 beats a minute, now it might be beating 75 or 80 or just a little extra.

Just a little something.

So when you're walking around, you get that flow going through you.

He wasn't receiving platonic knowledge.