Joe Rogan

I need to make sure I put all my energy into this table training.

And it's funny, you know, being 51 and having over 30 years competitively in the sport, I still feel like I learn.

I still feel like I change things from event to event.

That was a tipping point.

That was a tipping point for me.

So I generally have a protocol, like a training kind of balance, a recipe that I'm going to follow pretty much from event to event.

And this is all made by you?

It's made by me, and I watch everything.

I love arm wrestling, but I'm looking at sports.

I'm always trying to get better.

So, yeah, it's my protocol that I come up with, and then I'll tweak it based off of my results.

So if I'm doing good, not much changes.

If I don't do as good as I think I should do or there's something, I'll tweak it from event to event.

And yeah, and that night was the night that I decided I need to get rid of heavy weights because this is so good.

This training is so good when done properly.

And that's the key when done properly.

Like two arm work can suck.

Like if you do two arm work wrong, it can hurt you.

It can set you back.

But when done properly, it's the best training that there can be.