Joe Rogan

What is it called again?

Step-R.

It's STPR, right?

Yeah.

That thing fucking rules.

Well, that bike is the shit.

And it's also got different grips, different hand grips and different seat.

You can mix up where the resistance is coming from.

yeah absolutely burns me i love it yeah it's a it's a great low impact cardio too i mean really conditions the out of your legs and your lungs and it's you know you're not taking any pounding while you're doing it i think it's hard i'm stoked you like it oh i love it yeah because when it was in there i didn't know when it had gotten delivered and i was like oh what the is this and then when it was in the gym i started trying the moment i got on i was like oh and it's easy to crank up too like it's right there there's no reaching down the handles right there just

It was good.

There's so many different things you could use now, but what were you saying about earlier?

It's like you have the opportunity now to be better than you've ever been before because of all this hormone optimization, the ways to well stuff, peptides, nutrition, understanding exercise science, and then equipment.

You could condition your body and you could be in amazing shape at 58, which is crazy.

Yeah, there's a lot of doctors I've talked to doctors that shit on it and I had this one conversation with a doctor that is I like he's a nice guy and he's like I think it's a lot of a placebo and I go there's peer-reviewed studies on BBC 157 like you're saying this and you haven't done the research like this is not Debatable like BBC 157.

It's a there's a very clear pathway.

They show why it works it's it naturally exists in the human body and you can enhance your body's ability to recover from soft tissue injuries and

It's important.

It's good.

It's good for you.

Like the idea that somehow or another this is horseshit.