Joey Diaz
👤 SpeakerAppearances Over Time
Podcast Appearances
I breathe to five, just work on my breathing.
Just quick breathing in deep.
And then I get up and I stretch a little bit.
And then about the 10-minute mark is where I start doing chaturangas.
Chaturangas when you go up, down, drop.
You could drop into a fucking whatever, crooked dog, whatever the fuck it is.
But it's not big enough for Uncle Joey, and I fucked my ankle up, so I wasn't doing those.
But I'll do a bunch of warrior poses, warrior one, warrior two.
And then I wait to the halfway mark.
I drink a little liquid IV, and I shoot right back the fuck in there.
And I got to tell you something else.
Before I go in that sauna, I do it in the morning.
I get as fucking jizzizzled as I can be.
If I know I'm going to the sauna at 10, I won't do that 8 o'clock bong hit.