John Assaraf

There isn't a person alive that's afraid of public speaking.

Nobody's afraid of public speaking.

They're afraid of what might happen if they speak in public and they're embarrassed, ashamed, ridiculed, judged, rejected, accepted.

That's what they're actually moving away from.

Well, what if I shared with you that in that nanosecond,

The chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy, the energy in motion.

Think about it.

Chemicals are released in your blood.

It changes the vibrational dynamics.

field of your body that's why you say i feel stressed i feel anxious i feel worried i feel right the feeling is our awareness of what's happening in our body come on this journey with me each week when you join me we are going to chase down our goals overcome adversity and set you up for a better tomorrow i'm ready for my close-up

Heather, it's great to be back and you look fabulous.

Well, I've been a vegan for 10 years.

I've stopped drinking alcohol 15 years ago.

I used to be a sugar addict, and now I am no longer a sugar addict.

So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62.

So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

No, listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship.

So I didn't have really good models to follow, but I always wanted more.

I don't know what it was within me, but I wanted more of the good life.

Maybe it was, you know, watching television, like kids, you know, today in adults, we look on the internet and we see things that we want.