John Assaraf

Now, can we ask ourselves, Well, what would have to happen in order for me to take action and feel safe? What would have to happen in order for me to learn the next two or three steps only? Like just two or three steps so that I'm not stuck, frozen in fear, you know, reinforcing this thing that's preventing me from achieving my goal. What would have to happen?

Now, can we ask ourselves, Well, what would have to happen in order for me to take action and feel safe? What would have to happen in order for me to learn the next two or three steps only? Like just two or three steps so that I'm not stuck, frozen in fear, you know, reinforcing this thing that's preventing me from achieving my goal. What would have to happen?

Now, can we ask ourselves, Well, what would have to happen in order for me to take action and feel safe? What would have to happen in order for me to learn the next two or three steps only? Like just two or three steps so that I'm not stuck, frozen in fear, you know, reinforcing this thing that's preventing me from achieving my goal. What would have to happen?

Well, could I find one action step that at least moves me a little bit towards what I want? One small, tiny action, not a big, huge action step. It's too big for the human brain to take big action steps unless you're trained to. So what we want to do is we want to start creating these micro decisions to move in the direction of our dreams.

Well, could I find one action step that at least moves me a little bit towards what I want? One small, tiny action, not a big, huge action step. It's too big for the human brain to take big action steps unless you're trained to. So what we want to do is we want to start creating these micro decisions to move in the direction of our dreams.

Well, could I find one action step that at least moves me a little bit towards what I want? One small, tiny action, not a big, huge action step. It's too big for the human brain to take big action steps unless you're trained to. So what we want to do is we want to start creating these micro decisions to move in the direction of our dreams.

So the first inner size we can do is the physiological breath, or we do something called take six, calm the circuits. That's inner size number one. First, we calm that sympathetic circuit, right? Take six slow, deep breaths in through our nose, out through our mouth. Then we do inner size number two. It's called AYA, A-I-A. And AYA just stands for awareness.

So the first inner size we can do is the physiological breath, or we do something called take six, calm the circuits. That's inner size number one. First, we calm that sympathetic circuit, right? Take six slow, deep breaths in through our nose, out through our mouth. Then we do inner size number two. It's called AYA, A-I-A. And AYA just stands for awareness.

So the first inner size we can do is the physiological breath, or we do something called take six, calm the circuits. That's inner size number one. First, we calm that sympathetic circuit, right? Take six slow, deep breaths in through our nose, out through our mouth. Then we do inner size number two. It's called AYA, A-I-A. And AYA just stands for awareness.

Awareness of my thoughts, feelings, sensations, emotions, behaviors that I'm taking or not taking. And when we learn how to observe our physiology and our mental state without, and this is really important, without judging yourself, blaming yourself, feeling guilty or being ashamed. It's just pure observation. Wow. I'm talking negatively to myself. I'm feeling uncomfortable, right?

Awareness of my thoughts, feelings, sensations, emotions, behaviors that I'm taking or not taking. And when we learn how to observe our physiology and our mental state without, and this is really important, without judging yourself, blaming yourself, feeling guilty or being ashamed. It's just pure observation. Wow. I'm talking negatively to myself. I'm feeling uncomfortable, right?

Awareness of my thoughts, feelings, sensations, emotions, behaviors that I'm taking or not taking. And when we learn how to observe our physiology and our mental state without, and this is really important, without judging yourself, blaming yourself, feeling guilty or being ashamed. It's just pure observation. Wow. I'm talking negatively to myself. I'm feeling uncomfortable, right?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

Put your running shoes out somewhere where you can see them. One small step.

Put your running shoes out somewhere where you can see them. One small step.

Put your running shoes out somewhere where you can see them. One small step.

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.