John Assaraf

Some are constructive and lift you up and build you up.

Some are destructive and tear you down.

Some are positive.

Some are negative.

Some empower you.

Some disempower you.

All are just patterns.

And no differently than you can renovate your home, you can rewire your mind.

You can have an upgraded software, shall we say, like you upgrade your cell phone software or your computer software or you renovate your home or your bathroom.

Why not renovate some of the neural patterns using the latest in what is known as neuroplasticity, the brain's ability to create new connections and then reinforce them?

So let's say you're out of shape and you're overweight by 20, 30, 40 pounds.

And today, today, you say, okay, I'm going to start to see myself making healthier decisions.

I'm going to see myself, you know, taking one minute a day to just stretch, just to start.

I'm just going to stretch.

I'm going to take one of my meals and I'm going to eat one meal healthier.

That's all.

And you did that for 30 days.

Do you think that you might start to develop some slightly more empowering thought patterns, patterns and habits?

Yeah.

So what we want to understand is when we shift just a little bit.