John Assaraf

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

And then once we have the habit down, we work on intensity and complexity.