John Assaraf

It takes about 66 days to develop a new empowering pattern.

And so for 66 days at least, all my clients, I tell them, give me 100 days.

Give me 100 days.

Floss one tooth.

I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night.

But don't focus on that.

Focus on one tooth.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

Yeah.

So, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude.

If I take inspired action, I take inspired action more and more and more.

And so I started to develop these inner sizes that my clients paid me as much as $25,000 to create one inner size sequence for them.

If they're a professional athlete or a CEO, we focused on using a variety of science-based techniques

to activate and reinforce positive thought patterns and empowered self-image, self-worth, self-esteem, and empowered habitual pattern to achieve goals and to take action.

And I just built an entire series for health, wealth, relationships, careers, sales, entrepreneurship, leadership, relationship, so that people can get the right mindset with the right emotional control and the right habitual creation.

And I just developed my inner size model that I've had literally hundreds of thousands of people inner sizing daily, just like people exercise to strengthen their muscles.

Well, I've coined this term called neuro muscles.

And so, for example, are your beliefs, you know, strong or weak?

Well, why not call them like a muscle?

Your muscle, your belief muscle is strong or weak.