John Assaraf

And since we have belief muscles around what we can achieve and what we can't or whether we're worthy or not, why not just upgrade that?

Are your habits strong or weak, empowering or disempowering, constructive or destructive?

Yeah.

Is your self-image, self-worth, self-esteem, can that be considered a neural muscle that was developed for your whole life?

Yeah.

Well, can we...

develop a new, more empowering neuromuscle or take an existing one and make it stronger?

Well, of course we can.

The question is, well, how do I do it?

Well, we can do it through self-talk.

through learning how to talk to ourself in a more empowering way.

We can do it through our awareness of our emotional state.

We can do it through observing our behavior, which leads to the results that we have.

And so I just developed this entire series of inner sizes.

There's about 500 that I've developed already just in the last two years.

And it is transforming people's lives from the inside out.

So we know that the subconscious mind is the power center of the brain.

But most people don't know how to access it.

And then how do I let go of the old stuff and how do I create and reinforce the new stuff?

And even though I used to talk to people about mental contrasting and first or third person visualizations or self-talk and planting the right seeds through their self-talk into their mind, very few people wanted to do the work to create it for themselves to actually do it.