John Assaraf

And if we trained right, then we get into this flow state where it's effortless. There's effort, but it's not work. So whether it's earning money, getting healthy, we focus on the right habits first. And through consistency, we add intensity and complexity. And so I would prefer somebody telling me, John, I walked one minute a day for 100 days. I'm ready to move.

Or somebody saying, you know, I walked 15 minutes on Monday. I couldn't Tuesday and Wednesday. You know, I walked two hours on Sunday. I'm really sore, so I'm going to take off. No, it's too inconsistent. Whatever it is that we do consistently, this is so powerful. Whatever it is that we do consistently, our brain automates. Yes. That's called automaticity.

Or somebody saying, you know, I walked 15 minutes on Monday. I couldn't Tuesday and Wednesday. You know, I walked two hours on Sunday. I'm really sore, so I'm going to take off. No, it's too inconsistent. Whatever it is that we do consistently, this is so powerful. Whatever it is that we do consistently, our brain automates. Yes. That's called automaticity.

Or somebody saying, you know, I walked 15 minutes on Monday. I couldn't Tuesday and Wednesday. You know, I walked two hours on Sunday. I'm really sore, so I'm going to take off. No, it's too inconsistent. Whatever it is that we do consistently, this is so powerful. Whatever it is that we do consistently, our brain automates. Yes. That's called automaticity.

And automaticity is effortless to the human brain, whereas consistency initially is effort more.

And automaticity is effortless to the human brain, whereas consistency initially is effort more.

And automaticity is effortless to the human brain, whereas consistency initially is effort more.

So this serves two purposes for me. Let's say this is my life, right? I have no idea how much sand I have left. this is the life I've lived.

So this serves two purposes for me. Let's say this is my life, right? I have no idea how much sand I have left. this is the life I've lived.

So this serves two purposes for me. Let's say this is my life, right? I have no idea how much sand I have left. this is the life I've lived.

And so I could take the good sand, the only sand I have right now, this second, and I could do one of two things, focus on all the mistakes, all the traumas, all the pain I've had, all the people who did me wrong, all, all the things I'm ashamed of, or I could create what I want this to be in the future. So that's number one. Number two is,

And so I could take the good sand, the only sand I have right now, this second, and I could do one of two things, focus on all the mistakes, all the traumas, all the pain I've had, all the people who did me wrong, all, all the things I'm ashamed of, or I could create what I want this to be in the future. So that's number one. Number two is,

And so I could take the good sand, the only sand I have right now, this second, and I could do one of two things, focus on all the mistakes, all the traumas, all the pain I've had, all the people who did me wrong, all, all the things I'm ashamed of, or I could create what I want this to be in the future. So that's number one. Number two is,

is to remind me that there is no such thing as time management. The only thing I could manage is what I do in time. So I go back to, are you living your life by design or by default?

is to remind me that there is no such thing as time management. The only thing I could manage is what I do in time. So I go back to, are you living your life by design or by default?

is to remind me that there is no such thing as time management. The only thing I could manage is what I do in time. So I go back to, are you living your life by design or by default?

So, like, I know what my day, what I want it to look like, because I've thought about what today will be like. Now, listen, I fully get life's curveballs. I fully get it. You know, I just had a dermatology appointment this morning. You know, the doctor says, everything's fine, but there's something right over here, you know, on your chest, and I want to take it off.

So, like, I know what my day, what I want it to look like, because I've thought about what today will be like. Now, listen, I fully get life's curveballs. I fully get it. You know, I just had a dermatology appointment this morning. You know, the doctor says, everything's fine, but there's something right over here, you know, on your chest, and I want to take it off.

So, like, I know what my day, what I want it to look like, because I've thought about what today will be like. Now, listen, I fully get life's curveballs. I fully get it. You know, I just had a dermatology appointment this morning. You know, the doctor says, everything's fine, but there's something right over here, you know, on your chest, and I want to take it off.

And we're going to do a biopsy on it. Great. Maybe it's cancer. I don't know. But right now, I can focus on being healthy, eating the right food, breathing, drinking the right amounts of fluids, and taking care of myself. So I get that life gives you curveballs, but I know what I'm trading my life for. And If you recall earlier, I said, I want my life to be like extraordinary.