John Assaraf

That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond, the chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy, the energy in motion. Think about it. Chemicals are released in your blood. It changes the vibrational field of your body.

That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond, the chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy, the energy in motion. Think about it. Chemicals are released in your blood. It changes the vibrational field of your body.

That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond, the chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy, the energy in motion. Think about it. Chemicals are released in your blood. It changes the vibrational field of your body.

That's why you say, I feel stressed. I feel anxious. I feel worried. I feel, right? The feeling is our awareness of what's happening in our body. Well, what we know from a science perspective is that means that the sympathetic is the automatic reactive stress system. The polar opposite of that is the calm to respond system.

That's why you say, I feel stressed. I feel anxious. I feel worried. I feel, right? The feeling is our awareness of what's happening in our body. Well, what we know from a science perspective is that means that the sympathetic is the automatic reactive stress system. The polar opposite of that is the calm to respond system.

That's why you say, I feel stressed. I feel anxious. I feel worried. I feel, right? The feeling is our awareness of what's happening in our body. Well, what we know from a science perspective is that means that the sympathetic is the automatic reactive stress system. The polar opposite of that is the calm to respond system.

So how do Navy SEALs get trained to stay calm under pressure or firefighters or astronauts or athletes at the Olympics? How do they learn that in these stressful situations where those neurochemicals are rushing wild, How do they use that neurochemistry as their fuel to succeed? Well, most people are not aware that if they take, and I call this take six, calm the circuit.

So how do Navy SEALs get trained to stay calm under pressure or firefighters or astronauts or athletes at the Olympics? How do they learn that in these stressful situations where those neurochemicals are rushing wild, How do they use that neurochemistry as their fuel to succeed? Well, most people are not aware that if they take, and I call this take six, calm the circuit.

So how do Navy SEALs get trained to stay calm under pressure or firefighters or astronauts or athletes at the Olympics? How do they learn that in these stressful situations where those neurochemicals are rushing wild, How do they use that neurochemistry as their fuel to succeed? Well, most people are not aware that if they take, and I call this take six, calm the circuit.

And if I take slow, very, very slow, deep breath in through my nose, fill up my diaphragm, fill up my lungs, And then if I take my focus on my lips, and as I'm breathing out, I pretend there's a straw in my mouth, and I breathe it out as slowly as I can. If I do that five or six times, take 60 to 90 seconds at most, we can actually in an fMRI machine,

And if I take slow, very, very slow, deep breath in through my nose, fill up my diaphragm, fill up my lungs, And then if I take my focus on my lips, and as I'm breathing out, I pretend there's a straw in my mouth, and I breathe it out as slowly as I can. If I do that five or six times, take 60 to 90 seconds at most, we can actually in an fMRI machine,

And if I take slow, very, very slow, deep breath in through my nose, fill up my diaphragm, fill up my lungs, And then if I take my focus on my lips, and as I'm breathing out, I pretend there's a straw in my mouth, and I breathe it out as slowly as I can. If I do that five or six times, take 60 to 90 seconds at most, we can actually in an fMRI machine,

See the blood flowing away from the part of our brain, that Frankenstein's monster that's got activated because it's worried that you might get emotionally or mentally or physically or financially hurt. It calms down. The circuit switches. And all of a sudden, the Einstein brain comes back online to say, hey, hold on. You've practiced this. You know your stuff. The audience is great.

See the blood flowing away from the part of our brain, that Frankenstein's monster that's got activated because it's worried that you might get emotionally or mentally or physically or financially hurt. It calms down. The circuit switches. And all of a sudden, the Einstein brain comes back online to say, hey, hold on. You've practiced this. You know your stuff. The audience is great.

See the blood flowing away from the part of our brain, that Frankenstein's monster that's got activated because it's worried that you might get emotionally or mentally or physically or financially hurt. It calms down. The circuit switches. And all of a sudden, the Einstein brain comes back online to say, hey, hold on. You've practiced this. You know your stuff. The audience is great.

They want you to succeed. I can do this. Let's go. And you've just shifted your entire nervous system, your self-talk and your focus towards what you want versus what might happen that your brain automatically is trying to protect you from it happening. So these are very, very, very sensitive circuits that get triggered like a light switch on or off.

They want you to succeed. I can do this. Let's go. And you've just shifted your entire nervous system, your self-talk and your focus towards what you want versus what might happen that your brain automatically is trying to protect you from it happening. So these are very, very, very sensitive circuits that get triggered like a light switch on or off.

They want you to succeed. I can do this. Let's go. And you've just shifted your entire nervous system, your self-talk and your focus towards what you want versus what might happen that your brain automatically is trying to protect you from it happening. So these are very, very, very sensitive circuits that get triggered like a light switch on or off.

You're walking down the street, you're about to go off the sidewalk, and all of a sudden you hear the tires of a car maybe 30 feet away. And if you jump back on the street, that's automatic because sound travels automatically. Okay, the speed of sound and your subconscious is processing this. And then it's activating neural circuits around cars coming really fast.

You're walking down the street, you're about to go off the sidewalk, and all of a sudden you hear the tires of a car maybe 30 feet away. And if you jump back on the street, that's automatic because sound travels automatically. Okay, the speed of sound and your subconscious is processing this. And then it's activating neural circuits around cars coming really fast.