John Assaraf

And I just developed my inner size model that I've had literally hundreds of thousands of people inner sizing daily, just like people exercise to strengthen their muscles. Well, I've coined this term called neuromuscles. And so, for example, are your beliefs, you know, strong or weak? Well, why not call them like a muscle? Your muscle, your belief muscle is strong or weak.

And I just developed my inner size model that I've had literally hundreds of thousands of people inner sizing daily, just like people exercise to strengthen their muscles. Well, I've coined this term called neuromuscles. And so, for example, are your beliefs, you know, strong or weak? Well, why not call them like a muscle? Your muscle, your belief muscle is strong or weak.

And I just developed my inner size model that I've had literally hundreds of thousands of people inner sizing daily, just like people exercise to strengthen their muscles. Well, I've coined this term called neuromuscles. And so, for example, are your beliefs, you know, strong or weak? Well, why not call them like a muscle? Your muscle, your belief muscle is strong or weak.

And since we have, you know, belief muscles, you know, around what we can achieve and what we can't or whether we're worthy or not, why not just upgrade that? Are your habits strong or weak, empowering or disempowering, constructive or destructive? Yeah. Is your self-image, self-worth, self-esteem, can that be considered a neuro muscle that was developed for your whole life? Yeah.

And since we have, you know, belief muscles, you know, around what we can achieve and what we can't or whether we're worthy or not, why not just upgrade that? Are your habits strong or weak, empowering or disempowering, constructive or destructive? Yeah. Is your self-image, self-worth, self-esteem, can that be considered a neuro muscle that was developed for your whole life? Yeah.

And since we have, you know, belief muscles, you know, around what we can achieve and what we can't or whether we're worthy or not, why not just upgrade that? Are your habits strong or weak, empowering or disempowering, constructive or destructive? Yeah. Is your self-image, self-worth, self-esteem, can that be considered a neuro muscle that was developed for your whole life? Yeah.

Well, can we develop a new, more empowering neuro muscle or take an existing one and make it stronger? Well, of course we can. The question is, well, how do I do it? Well, we can do it through self-talk. through learning how to talk to ourself in a more empowering way. We can do it through our awareness of our emotional state.

Well, can we develop a new, more empowering neuro muscle or take an existing one and make it stronger? Well, of course we can. The question is, well, how do I do it? Well, we can do it through self-talk. through learning how to talk to ourself in a more empowering way. We can do it through our awareness of our emotional state.

Well, can we develop a new, more empowering neuro muscle or take an existing one and make it stronger? Well, of course we can. The question is, well, how do I do it? Well, we can do it through self-talk. through learning how to talk to ourself in a more empowering way. We can do it through our awareness of our emotional state.

We can do it through observing our behavior, which leads to the results that we have. And so I just developed this entire series of inner sizes. There's about 500 that I've developed already just in the last two years. And it is transforming people's lives from the inside out. So we know that the subconscious mind is the power center of the brain. But most people don't know how to access it.

We can do it through observing our behavior, which leads to the results that we have. And so I just developed this entire series of inner sizes. There's about 500 that I've developed already just in the last two years. And it is transforming people's lives from the inside out. So we know that the subconscious mind is the power center of the brain. But most people don't know how to access it.

We can do it through observing our behavior, which leads to the results that we have. And so I just developed this entire series of inner sizes. There's about 500 that I've developed already just in the last two years. And it is transforming people's lives from the inside out. So we know that the subconscious mind is the power center of the brain. But most people don't know how to access it.

And then, you know, how do I let go of the old stuff? And how do I create and reinforce the new stuff? And even though I used to talk to people about mental contrasting and first or third person visualizations or self-talk and planting the right seeds through their self-talk into their mind, very few people wanted to do the work to create it for themselves to actually do it.

And then, you know, how do I let go of the old stuff? And how do I create and reinforce the new stuff? And even though I used to talk to people about mental contrasting and first or third person visualizations or self-talk and planting the right seeds through their self-talk into their mind, very few people wanted to do the work to create it for themselves to actually do it.

And then, you know, how do I let go of the old stuff? And how do I create and reinforce the new stuff? And even though I used to talk to people about mental contrasting and first or third person visualizations or self-talk and planting the right seeds through their self-talk into their mind, very few people wanted to do the work to create it for themselves to actually do it.

So I just did it for them. That's what Innercise is all about and the Innercise app that we created.

So I just did it for them. That's what Innercise is all about and the Innercise app that we created.

So I just did it for them. That's what Innercise is all about and the Innercise app that we created.

Sure, we're doing it October the 14th on a Saturday. And what I decided to do is instead of talking about it with everybody, like we are today, we're actually going to do an experiential event for two or three hours on October the 14th. And we are actually going to, of course, I will teach people, I will show people what's happening in their brain.

Sure, we're doing it October the 14th on a Saturday. And what I decided to do is instead of talking about it with everybody, like we are today, we're actually going to do an experiential event for two or three hours on October the 14th. And we are actually going to, of course, I will teach people, I will show people what's happening in their brain.