John Assaraf

So how do we develop a habit? You want to start flossing your teeth? Floss one tooth today. Floss one tooth tomorrow. Just one tooth, boom, put it down. Less than three seconds. Every day, take out your flossing string. Just leave it by your toothbrush. Before or after you brush your teeth, preferably before, floss one tooth. Just commit to doing it for 30 days.

So how do we develop a habit? You want to start flossing your teeth? Floss one tooth today. Floss one tooth tomorrow. Just one tooth, boom, put it down. Less than three seconds. Every day, take out your flossing string. Just leave it by your toothbrush. Before or after you brush your teeth, preferably before, floss one tooth. Just commit to doing it for 30 days.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

Yeah, so, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude. If I take inspired action, I take inspired action more and more and more.

Yeah, so, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude. If I take inspired action, I take inspired action more and more and more.

Yeah, so, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude. If I take inspired action, I take inspired action more and more and more.

And so I started to develop these inner sizes that my clients paid me as much as $25,000 to create one inner size sequence for them. If they're a professional athlete or a CEO, we focused on using a variety of science-based techniques

And so I started to develop these inner sizes that my clients paid me as much as $25,000 to create one inner size sequence for them. If they're a professional athlete or a CEO, we focused on using a variety of science-based techniques

And so I started to develop these inner sizes that my clients paid me as much as $25,000 to create one inner size sequence for them. If they're a professional athlete or a CEO, we focused on using a variety of science-based techniques

to activate and reinforce positive thought patterns and empowered self-image, self-worth, self-esteem, and empowered habitual pattern to achieve goals and to take action.

to activate and reinforce positive thought patterns and empowered self-image, self-worth, self-esteem, and empowered habitual pattern to achieve goals and to take action.

to activate and reinforce positive thought patterns and empowered self-image, self-worth, self-esteem, and empowered habitual pattern to achieve goals and to take action.

And I just built an entire series for health, wealth, relationships, careers, sales, entrepreneurship, leadership, relationship, so that people can get the right mindset with the right emotional control and the right habitual creation

And I just built an entire series for health, wealth, relationships, careers, sales, entrepreneurship, leadership, relationship, so that people can get the right mindset with the right emotional control and the right habitual creation

And I just built an entire series for health, wealth, relationships, careers, sales, entrepreneurship, leadership, relationship, so that people can get the right mindset with the right emotional control and the right habitual creation