John Assaraf

I coined the term two years back called inner size. You know, I was exercising for strength in my physical body, but now I was inner size. So every day I would actually read, OK, this new script, this new story that was not true. And every day for 30 days, 40 days, 50 days, I'd hear bullshit. That's not true. Bullshit. That's not true. Bullshit. It's not true. You're not good enough.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

You're not smart enough. You left high school. My old story kept coming up and it kept challenging me. But he said to me, he says, that's your old self trying to keep itself alive. And keep you sane. He says, but every time you hear that voice, just go next. I understand I am creating a new self-image. So I didn't lie to myself.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

I'm in the process of building a new self-esteem, a new identity, new beliefs that I want instead of the ones I was given to by my father, my mother, my siblings, the neighborhood we lived. And he said to me, he says, you know, the other thing we're going to start doing is in addition to, let's say, affirming, planting in my mind, we are going to visualize.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.

And he said this to me, and I got this one easily. He said, when you visualize, he said, visualization is a mental and emotional simulation. Mm-hmm. And when you mentally and emotionally simulate a result you want, he said, your brain is actually firing those same neurons. And my friend today, Dr. Dennis Waitley, he worked with Neil Armstrong, okay, getting him prepared to go to the moon.

And they were using visualization as a mental and emotional rehearsal. Now, we didn't know this then in the late 60s, mid 60s. But what we do know now is when I visualize the exact same brain cells that are firing when I visualize fire, if I'm actually doing the thing.

And they were using visualization as a mental and emotional rehearsal. Now, we didn't know this then in the late 60s, mid 60s. But what we do know now is when I visualize the exact same brain cells that are firing when I visualize fire, if I'm actually doing the thing.

And they were using visualization as a mental and emotional rehearsal. Now, we didn't know this then in the late 60s, mid 60s. But what we do know now is when I visualize the exact same brain cells that are firing when I visualize fire, if I'm actually doing the thing.

Yes.

Yes.

Yes.

So I brought this little prop to share with you and everybody else. It's the human brain, right? It's all mapped out with the stem and the lobes, et cetera. And here's what we've discovered, right? Going back in time, we had a brain. It's kind of like we had a piece of meat. We had no idea what the piece of meat consists of.

So I brought this little prop to share with you and everybody else. It's the human brain, right? It's all mapped out with the stem and the lobes, et cetera. And here's what we've discovered, right? Going back in time, we had a brain. It's kind of like we had a piece of meat. We had no idea what the piece of meat consists of.

So I brought this little prop to share with you and everybody else. It's the human brain, right? It's all mapped out with the stem and the lobes, et cetera. And here's what we've discovered, right? Going back in time, we had a brain. It's kind of like we had a piece of meat. We had no idea what the piece of meat consists of.

But with technology, we've been able to do imaging of the brain when we're thinking, feeling, looking at something that scares us or something erotic that excites us. So we can see circuits turning on or off. We can see blood flow. We can see more into the human brain now than ever before.