John Assaraf

Awareness of my thoughts, feelings, sensations, emotions, behaviors that I'm taking or not taking. And when we learn how to observe our physiology and our mental state without, and this is really important, without judging yourself, blaming yourself, feeling guilty or being ashamed. It's just pure observation. Wow. I'm talking negatively to myself. I'm feeling uncomfortable, right?

Awareness of my thoughts, feelings, sensations, emotions, behaviors that I'm taking or not taking. And when we learn how to observe our physiology and our mental state without, and this is really important, without judging yourself, blaming yourself, feeling guilty or being ashamed. It's just pure observation. Wow. I'm talking negatively to myself. I'm feeling uncomfortable, right?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

And then we have the I in AYA is, what's your intention? Is your intention to not take action? Well, no, it's not. Is your intention to achieve the health, wealth, relationships, career goal? Yeah, that's my intention. And here is the magic. What is one, one small little action you can take towards that? You want to get in better shape? One small action?

Put your running shoes out somewhere where you can see them. One small step.

Put your running shoes out somewhere where you can see them. One small step.

Put your running shoes out somewhere where you can see them. One small step.

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.

Yeah. One small step just to have self-trust, self-confidence, and to be able to give yourself a command and follow through to completion. Right.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

Yeah. Whether I'm working with an athlete, working with a CEO, working with a homemaker, most of them are not operating with a vision of what does it look like in the future if it was complete? What do you look like? What does the result look like? Part two, they don't have any path to from where they are today to that.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

And because we talked about triathlons, you know, imagine if I asked everybody right now, if we all committed, all of us committed to, um, jogging a marathon one year from today, uh, Assuming you're physically healthy, mentally healthy, would we if we committed to it? And the answer is yes. Absolutely.

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?

We don't need to be in the possession of the training routine, the food routine, the rest routine, the sleep routine, the equipment. We don't need to know any of it now. All we need to know is a year from now, we're running together across the finish line. It might take us seven hours to jog slowly a marathon. 26.2 miles, right?