John Assaraf

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

And then we say, okay, now let's divide everybody into, are you a beginner? And like, you don't even know a training schedule. You don't know the difference between a carbohydrate and a peptide. And you don't know the, so let's take all the beginners and say, okay, beginners, for the next two weeks, here is what you need to know and learn.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

all you intermediate ones, all right, then you've done some running, you understand a little nutrition, sleep, okay? Your training schedule is this. All the advanced ones, you understand training schedule, sleep, food, nutrition, okay? We're putting you on a different path. Now, The first 30, 60, 90 days, there's going to be a big discrepancy between the beginner and the advanced.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

But over six months, many of the beginners will go from beginners to intermediate. Some might even make it to advanced. So we have to have frameworks and a process for each person. Mm-hmm. Start with their vision, their goals, and then we develop a plan that they can follow. And here is the rule. We look to build the habit first or the behavior.

And then once we have the habit down, we work on intensity and complexity.

And then once we have the habit down, we work on intensity and complexity.

And then once we have the habit down, we work on intensity and complexity.

So first we don't work on 10 multiple goals at the same time that aren't due to you, right? So the first thing we want to teach ourselves is that I can give myself a command and a goal, no matter how small, and I can follow through to completion. So the first thing I say is, okay, give me one goal in one area of your life. Health? Great. What specifically? You know, one goal.

So first we don't work on 10 multiple goals at the same time that aren't due to you, right? So the first thing we want to teach ourselves is that I can give myself a command and a goal, no matter how small, and I can follow through to completion. So the first thing I say is, okay, give me one goal in one area of your life. Health? Great. What specifically? You know, one goal.

So first we don't work on 10 multiple goals at the same time that aren't due to you, right? So the first thing we want to teach ourselves is that I can give myself a command and a goal, no matter how small, and I can follow through to completion. So the first thing I say is, okay, give me one goal in one area of your life. Health? Great. What specifically? You know, one goal.

And we say, okay, what can you commit to for a minimum of five minutes a day for the next seven days, no matter what? If you're in bed, tired, asleep, it's raining, it's sleeting, it's hailing, you're getting up for five minutes and you're doing the thing you promised yourself you're going to do. What can you commit to? So the first thing I do is I reduce it to the ridiculously small thing that

And we say, okay, what can you commit to for a minimum of five minutes a day for the next seven days, no matter what? If you're in bed, tired, asleep, it's raining, it's sleeting, it's hailing, you're getting up for five minutes and you're doing the thing you promised yourself you're going to do. What can you commit to? So the first thing I do is I reduce it to the ridiculously small thing that

And we say, okay, what can you commit to for a minimum of five minutes a day for the next seven days, no matter what? If you're in bed, tired, asleep, it's raining, it's sleeting, it's hailing, you're getting up for five minutes and you're doing the thing you promised yourself you're going to do. What can you commit to? So the first thing I do is I reduce it to the ridiculously small thing that

So we can accomplish something very, very big. And that is self-trust. And if I can build self-trust that I can say to myself every day for five minutes, I'm doing this no matter what and do it. No. Okay. Maybe I could do seven minutes. So what happens with most people is they reinforce the negative.

So we can accomplish something very, very big. And that is self-trust. And if I can build self-trust that I can say to myself every day for five minutes, I'm doing this no matter what and do it. No. Okay. Maybe I could do seven minutes. So what happens with most people is they reinforce the negative.