John Assaraf

So we can accomplish something very, very big. And that is self-trust. And if I can build self-trust that I can say to myself every day for five minutes, I'm doing this no matter what and do it. No. Okay. Maybe I could do seven minutes. So what happens with most people is they reinforce the negative.

They reinforce all of the mental and emotional and physical habits that actually move them away from their goals versus focusing on their goals. Part one. The other part is I'm okay with big goals, but big goals have small components. So what is the one or two things that if you did that every day, it would build the habit?

They reinforce all of the mental and emotional and physical habits that actually move them away from their goals versus focusing on their goals. Part one. The other part is I'm okay with big goals, but big goals have small components. So what is the one or two things that if you did that every day, it would build the habit?

They reinforce all of the mental and emotional and physical habits that actually move them away from their goals versus focusing on their goals. Part one. The other part is I'm okay with big goals, but big goals have small components. So what is the one or two things that if you did that every day, it would build the habit?

So that's part one, but let me give you something really, really, really critical. We've already established, don't set a goal you're not committed to achieving because you won't do what it takes. But let's say you've committed to it. I call it my rule of 100. And based on some of the latest research in the university in Toronto several years ago, they discovered something.

So that's part one, but let me give you something really, really, really critical. We've already established, don't set a goal you're not committed to achieving because you won't do what it takes. But let's say you've committed to it. I call it my rule of 100. And based on some of the latest research in the university in Toronto several years ago, they discovered something.

So that's part one, but let me give you something really, really, really critical. We've already established, don't set a goal you're not committed to achieving because you won't do what it takes. But let's say you've committed to it. I call it my rule of 100. And based on some of the latest research in the university in Toronto several years ago, they discovered something.

So let's say I start an exercise program today. Then I'm firing, you know, the neurons. I'm releasing the endorphins and the adrenaline and the dopamine to feel good neurochemicals. And I'm excited and I have a motive for the action and it feels good. And if I don't like push it too hard, then, you know, I'm enjoying it.

So let's say I start an exercise program today. Then I'm firing, you know, the neurons. I'm releasing the endorphins and the adrenaline and the dopamine to feel good neurochemicals. And I'm excited and I have a motive for the action and it feels good. And if I don't like push it too hard, then, you know, I'm enjoying it.

So let's say I start an exercise program today. Then I'm firing, you know, the neurons. I'm releasing the endorphins and the adrenaline and the dopamine to feel good neurochemicals. And I'm excited and I have a motive for the action and it feels good. And if I don't like push it too hard, then, you know, I'm enjoying it.

What they discovered back when, you know, I was in my 20s, 30s, there used to be this belief that it takes 21 days to develop a habit. There was no science behind that. And here's what we now know. It takes between 66 days to 365 days to either develop or replace an old, whether it's thought, emotional, or behavioral habit. So here's my rule for all my clients. I don't take you on as a client.

What they discovered back when, you know, I was in my 20s, 30s, there used to be this belief that it takes 21 days to develop a habit. There was no science behind that. And here's what we now know. It takes between 66 days to 365 days to either develop or replace an old, whether it's thought, emotional, or behavioral habit. So here's my rule for all my clients. I don't take you on as a client.

What they discovered back when, you know, I was in my 20s, 30s, there used to be this belief that it takes 21 days to develop a habit. There was no science behind that. And here's what we now know. It takes between 66 days to 365 days to either develop or replace an old, whether it's thought, emotional, or behavioral habit. So here's my rule for all my clients. I don't take you on as a client.

You can't join any of my coaching programs unless you commit to this one thing. Ready? 100 days. If you can commit to a little bit of doing, thinking, and feeling the right thing for 100 days, I could pretty much guarantee you'll achieve your goals. But if you can't be self-disciplined to following through to completion, then you are going to be self-disciplined not to.

You can't join any of my coaching programs unless you commit to this one thing. Ready? 100 days. If you can commit to a little bit of doing, thinking, and feeling the right thing for 100 days, I could pretty much guarantee you'll achieve your goals. But if you can't be self-disciplined to following through to completion, then you are going to be self-disciplined not to.

You can't join any of my coaching programs unless you commit to this one thing. Ready? 100 days. If you can commit to a little bit of doing, thinking, and feeling the right thing for 100 days, I could pretty much guarantee you'll achieve your goals. But if you can't be self-disciplined to following through to completion, then you are going to be self-disciplined not to.

100%.

100%.

100%.

I tell people, you know, if you're driving a newer car today, right? You love it when, you know, a car comes too close to you and your thing beeps. You love it when the trunk is open and ding, ding, ding, ding, ding. Because it's telling you that, hey, pay attention to this. So Frankie has been developing for hundreds of millions of years. So love your Frankie. Yes. Okay.