John Assaraf

It's my pleasure. Thanks for doing such a great job preparing and being so great on this.

There isn't a person alive that's afraid of public speaking. Nobody's afraid of public speaking. They're afraid of what might happen if they speak in public and they're embarrassed, ashamed, ridiculed, judged, rejected, accepted. That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond,

There isn't a person alive that's afraid of public speaking. Nobody's afraid of public speaking. They're afraid of what might happen if they speak in public and they're embarrassed, ashamed, ridiculed, judged, rejected, accepted. That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond,

There isn't a person alive that's afraid of public speaking. Nobody's afraid of public speaking. They're afraid of what might happen if they speak in public and they're embarrassed, ashamed, ridiculed, judged, rejected, accepted. That's what they're actually moving away from. Well, what if I shared with you that in that nanosecond,

The chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy in motion.

The chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy in motion.

The chemicals that are released will only last in your body for 90 seconds if you just stay present and focused on releasing the energy in motion.

Heather, it's great to be back and you look fabulous.

Heather, it's great to be back and you look fabulous.

Heather, it's great to be back and you look fabulous.

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

Well, I've been a vegan for 10 years. I've stopped drinking alcohol 15 years ago. I used to be a sugar addict, and now I am no longer a sugar addict. So a little bit of clean, healthy living in California and exercising and meditating every day keeps me feeling great at 62. So I'm just looking forward to another 10 or 20 years of just feeling and looking great.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

No. Listen, my parents were like, you know, other parents, not a great diet, a lot of stress, not enough money, disempowering relationship. So I didn't have really good models to follow. But I always wanted more. I don't know what it was within me, but I wanted more of the good life. Maybe it was, you know, watching television like kids.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

You know, today in adults, we look on the Internet and we see things that we want. And so I just wanted more. And I got fascinated literally 43 years ago with neuroscience and neuropsychology. I didn't do well in school, but I was really interested in biology and chemistry. And so I just got fascinated with neuroscience.

This thing called the brain and our conscious and subconscious mind has been a study of mine now literally 43 years. And I discovered that we can all achieve more, but it's harder than we think because we don't have the right process, not because we can't.