John Assaraf

And they think about what they don't want, and they feel what they don't want, and they think about what they feel, and they feel what they think about, and they reinforce the pattern, and now it becomes a habitual pattern. Instead of saying, okay, I had a shitty childhood. I was traumatized. I was this. I was that. She did this to me. He did this to me. I lost this. I failed here. Great. Okay.

And they think about what they don't want, and they feel what they don't want, and they think about what they feel, and they feel what they think about, and they reinforce the pattern, and now it becomes a habitual pattern. Instead of saying, okay, I had a shitty childhood. I was traumatized. I was this. I was that. She did this to me. He did this to me. I lost this. I failed here. Great. Okay.

Welcome to life. Now, how do I flip the switch? How do I flip the switch? Now, the control goes back to you. And if we give the control to our thoughts, we're victims of it. If we give our control to our emotions, we're victims of the emotions. If we give our control to the past, we're victims of the past. And all we have is the present moment.

Welcome to life. Now, how do I flip the switch? How do I flip the switch? Now, the control goes back to you. And if we give the control to our thoughts, we're victims of it. If we give our control to our emotions, we're victims of the emotions. If we give our control to the past, we're victims of the past. And all we have is the present moment.

Welcome to life. Now, how do I flip the switch? How do I flip the switch? Now, the control goes back to you. And if we give the control to our thoughts, we're victims of it. If we give our control to our emotions, we're victims of the emotions. If we give our control to the past, we're victims of the past. And all we have is the present moment.

And so now we can say, let me use my brain since I'm not my brain. Let me use my brain. I always have one on my desk to remind me. It's like a $100 billion organ that I own. I don't owe any money on this. It's mortgage-free. Now, I just want to learn how to use it better. And we've built quantum computers for hundreds of billions of dollars that don't do what yours and my brain naturally does.

And so now we can say, let me use my brain since I'm not my brain. Let me use my brain. I always have one on my desk to remind me. It's like a $100 billion organ that I own. I don't owe any money on this. It's mortgage-free. Now, I just want to learn how to use it better. And we've built quantum computers for hundreds of billions of dollars that don't do what yours and my brain naturally does.

And so now we can say, let me use my brain since I'm not my brain. Let me use my brain. I always have one on my desk to remind me. It's like a $100 billion organ that I own. I don't owe any money on this. It's mortgage-free. Now, I just want to learn how to use it better. And we've built quantum computers for hundreds of billions of dollars that don't do what yours and my brain naturally does.

And contrary to most people's beliefs that don't know this, functionally, every brain works the same. Functionally, every gas car works the same. Functionally, every electrical car works the same. Functionally, every bike or trike works the same. So functionally, they work the same. Is it possible for me to be a better driver? Now we enter my domain of, well, how can I use my brain better?

And contrary to most people's beliefs that don't know this, functionally, every brain works the same. Functionally, every gas car works the same. Functionally, every electrical car works the same. Functionally, every bike or trike works the same. So functionally, they work the same. Is it possible for me to be a better driver? Now we enter my domain of, well, how can I use my brain better?

And contrary to most people's beliefs that don't know this, functionally, every brain works the same. Functionally, every gas car works the same. Functionally, every electrical car works the same. Functionally, every bike or trike works the same. So functionally, they work the same. Is it possible for me to be a better driver? Now we enter my domain of, well, how can I use my brain better?

Great first question. Great first question. So first up, you weren't born with any beliefs. You weren't born with any fears. You weren't born with any self-image and you weren't born with any skills and you certainly weren't born with any habits. All of those things are nothing more than patterns that got reinforced in the brain. Some are constructive and lift you up and build you up.

Great first question. Great first question. So first up, you weren't born with any beliefs. You weren't born with any fears. You weren't born with any self-image and you weren't born with any skills and you certainly weren't born with any habits. All of those things are nothing more than patterns that got reinforced in the brain. Some are constructive and lift you up and build you up.

Great first question. Great first question. So first up, you weren't born with any beliefs. You weren't born with any fears. You weren't born with any self-image and you weren't born with any skills and you certainly weren't born with any habits. All of those things are nothing more than patterns that got reinforced in the brain. Some are constructive and lift you up and build you up.

Some are destructive and tear you down. Some are positive, some are negative. Some empower you, some disempower you. All are just patterns. And no differently than you can renovate your home, you can rewire your mind. You can have an upgraded software, shall we say, like you upgrade your cell phone software or your computer software, or you renovate your home or your bathroom.

Some are destructive and tear you down. Some are positive, some are negative. Some empower you, some disempower you. All are just patterns. And no differently than you can renovate your home, you can rewire your mind. You can have an upgraded software, shall we say, like you upgrade your cell phone software or your computer software, or you renovate your home or your bathroom.

Some are destructive and tear you down. Some are positive, some are negative. Some empower you, some disempower you. All are just patterns. And no differently than you can renovate your home, you can rewire your mind. You can have an upgraded software, shall we say, like you upgrade your cell phone software or your computer software, or you renovate your home or your bathroom.

Why not renovate some of the neural patterns using the latest in what is known as neuroplasticity, the brain's ability to create new connections and then reinforce them. So let's say you're out of shape and you're overweight by 20, 30, 40 pounds. And today, today, You say, OK, I'm going to start to see myself making healthier decisions.

Why not renovate some of the neural patterns using the latest in what is known as neuroplasticity, the brain's ability to create new connections and then reinforce them. So let's say you're out of shape and you're overweight by 20, 30, 40 pounds. And today, today, You say, OK, I'm going to start to see myself making healthier decisions.

Why not renovate some of the neural patterns using the latest in what is known as neuroplasticity, the brain's ability to create new connections and then reinforce them. So let's say you're out of shape and you're overweight by 20, 30, 40 pounds. And today, today, You say, OK, I'm going to start to see myself making healthier decisions.