John Assaraf

I'm going to see myself, you know, taking one minute a day to just stretch just to start. I'm just going to stretch. I'm going to take one of my meals and I'm going to eat one meal healthier. That's all. And you did that for 30 days. Do you think that you might start to develop some slightly more empowering thought patterns, behavior patterns and habits?

I'm going to see myself, you know, taking one minute a day to just stretch just to start. I'm just going to stretch. I'm going to take one of my meals and I'm going to eat one meal healthier. That's all. And you did that for 30 days. Do you think that you might start to develop some slightly more empowering thought patterns, behavior patterns and habits?

I'm going to see myself, you know, taking one minute a day to just stretch just to start. I'm just going to stretch. I'm going to take one of my meals and I'm going to eat one meal healthier. That's all. And you did that for 30 days. Do you think that you might start to develop some slightly more empowering thought patterns, behavior patterns and habits?

Yeah, so what we want to understand is when we shift just a little bit, we activate brain cells. Those brain cells that fire together start to wire together. And so now we can add more time, more intensity, more complexity while we develop a new habit of thinking positively, while we develop a new habit of seeing ourselves achieve our goal.

Yeah, so what we want to understand is when we shift just a little bit, we activate brain cells. Those brain cells that fire together start to wire together. And so now we can add more time, more intensity, more complexity while we develop a new habit of thinking positively, while we develop a new habit of seeing ourselves achieve our goal.

Yeah, so what we want to understand is when we shift just a little bit, we activate brain cells. Those brain cells that fire together start to wire together. And so now we can add more time, more intensity, more complexity while we develop a new habit of thinking positively, while we develop a new habit of seeing ourselves achieve our goal.

Now we can accelerate what we do because we now have a new habit of doing, let's say, something empowering. And at first, we want to reduce it to the ridiculously small. Make it effort hyphen less. Make it stress less. Make it thinking less, right? And when we do that, we start to create a new pattern. I often say that first we build the simple habit. Then the habit will build us.

Now we can accelerate what we do because we now have a new habit of doing, let's say, something empowering. And at first, we want to reduce it to the ridiculously small. Make it effort hyphen less. Make it stress less. Make it thinking less, right? And when we do that, we start to create a new pattern. I often say that first we build the simple habit. Then the habit will build us.

Now we can accelerate what we do because we now have a new habit of doing, let's say, something empowering. And at first, we want to reduce it to the ridiculously small. Make it effort hyphen less. Make it stress less. Make it thinking less, right? And when we do that, we start to create a new pattern. I often say that first we build the simple habit. Then the habit will build us.

So how do we develop a habit? You want to start flossing your teeth? Floss one tooth today. Floss one tooth tomorrow. Just one tooth, boom, put it down. Less than three seconds. Every day, take out your flossing string. Just leave it by your toothbrush. Before or after you brush your teeth, preferably before, floss one tooth. Just commit to doing it for 30 days.

So how do we develop a habit? You want to start flossing your teeth? Floss one tooth today. Floss one tooth tomorrow. Just one tooth, boom, put it down. Less than three seconds. Every day, take out your flossing string. Just leave it by your toothbrush. Before or after you brush your teeth, preferably before, floss one tooth. Just commit to doing it for 30 days.

So how do we develop a habit? You want to start flossing your teeth? Floss one tooth today. Floss one tooth tomorrow. Just one tooth, boom, put it down. Less than three seconds. Every day, take out your flossing string. Just leave it by your toothbrush. Before or after you brush your teeth, preferably before, floss one tooth. Just commit to doing it for 30 days.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

It takes about 66 days to develop a new empowering pattern. And so for 66 days at least, all my clients tell them, give me 100 days. Give me 100 days. Floss one tooth. I guarantee you by the end of 100 days, you'll be flossing your whole mouth and you'll be doing it morning and night. But don't focus on that. Focus on one tooth.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

So reduce it to the ridiculously small so you do not have any neural tension to say no.

Yeah, so, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude. If I take inspired action, I take inspired action more and more and more.

Yeah, so, I mean, since we understand more about how the brain works today, we know that if I speak, you know, positively more often than I speak positively more often, if I feel a sense of gratitude, I feel more gratitude. If I take inspired action, I take inspired action more and more and more.