John Goldman

Normal includes all of the unhealthy people in America and in Canada.

We're aiming for optimal.

We're going to do a body scan analysis.

We're going to take a picture of your heart and arteries because, hey, if you've got calcium buildup in your heart and arteries and you didn't know it, you're just a heart attack waiting to happen.

We have to take preventative measures and be more aggressive.

We're going to analyze your DNA.

We're going to find out what diseases you have a proclivity to, what supplements you might need to take because of any genetic deficiencies that you might have or ways that you process food or when the best time it is for you to sleep or what exercise you're going to respond to the best way.

We take all this together and then using all that data, we're going to create a very custom specific precision plan for you.

Excuse me, allergy season here in DC.

led by your physician and coordinating a certified strength and conditioning coach, as well as a registered dietitian, as well as a genetic counselor.

And the reason we have put a certified strength conditioning coach and a dietitian in your team with your physician is because we know that food is medicine and movement is medicine.

And these are the key fundamentals to longevity and optimization and improve metabolic health.

So there's none going to your doctor and having your doctor just be like, hey, you should probably exercise more.

In our practice, the doctor calls the strength coach and says, look, John over here has visceral fat content of like four pounds.

He's insulin resistant.

He needs to do intervals and he needs to do cardio and he needs to build his muscle mass.

And then he calls the dietician and he tells the dietician what the blood work looks like and what the genetics look like.

And then all of them together come up with a plan so that your workouts are fueled properly by your diet.

Your diet is in response to your blood work and your DNA.

And all of it is in concert around your overall medical plan.