John Holland
👤 SpeakerAppearances Over Time
Podcast Appearances
Now, I want you to imagine below you is a sea of light.
Almost like when you see the sun sparkling on the ocean waves.
Light twinkling, however you see that, however you imagine it, just below you like a giant pool.
Now, I want you to bring that energy up to your base chakra, which is just at the base of your spine.
Its color is red.
Just bring the energy up there.
Your breath brings up the energy from that sea of light.
Beautiful.
Okay, back to the sea of light.
Bring up another ball of light up through the base and up to your solar plexus, your sacral, just below the navel.
Its color is orange.
Bring it up to the navel, just below the navel, the sacral, orange.
Creativity.
Beautiful.
Beautiful.
Once again, the sea of light up to the red, up to the orange, and up to your solar plexus.
Clear sentience, emotions, feelings like a giant sun right in your stomach area.
Bring in that light, healing, clearing.
Back to the sea of light.
Up to the red, the base.