John Holland

The outside world is pushing in here and we're not getting the answers on the outside world anymore.

They have to be squeezed in so they automatically have to go up.

And think about it.

Everything's being rocked in our world right now.

The financial, political, government, school, education, every foundation is being rocked.

But the one thing that remains solid, that never changes, that's there, is your soul.

Yeah.

That's right.

That's there.

That's the place to go.

it's okay to be rational, look on the, I say, you know, you always have logic because you need it, but also trust that intuitive side that comes to you, that feeling like, you know what, I should, I keep getting the hit to do this, but oh, I don't know, someone will laugh at me, or I don't know, that's something I've never done, or I don't know, because we talk ourselves out of it.

So I think that if people just learned, you hear it all the time, Gabby, you got to get quiet.

You got to get quiet, and someone's like, I don't have time to meditate.

If you're scrolling,

You got five minutes.

Exactly.

And all it takes is five minutes.

I mean, you've had, you know, meditation challenge.

You have a practice also, right?

20 minutes in the morning.