John Jubilee

I will not just look more muscular.

You can be more muscular and give me way stronger.

Yeah.

Yeah, well the big connector for me was the fact that first of all, just think of if you're building a house, you gotta have concrete for your foundation.

But if you don't have any concrete, you're not gonna build a foundation.

And same way for muscle.

So the foundation stone of all lean muscle

And not just size, but for strength.

The strength of a muscle comes from the amount of intracellular hydration that's inside that muscle.

Well, interestingly, no.

No.

Interestingly, no.

So I work with a lot of professional bodybuilders and super champion bodybuilders.

I'm in Orange County, California.

It's kind of bodybuilding capital.

All those guys there.

A lot of bodybuilders are dehydrated.

And the reason they're dehydrated is if they take all their hydration out of their body.

So they build as much muscle as they can, but then they take out the hydration so that their muscle shows up more.

So pretty much every bodybuilder, if you measured them on the day of a competition, they're