John Jubilee

So the heat radiates, you lose your hydration.

But if it's inside your cell, you don't lose it like that.

You keep it 24-7.

555.

14 times.

No, that's 14 times.

I don't know what my max is because I have no ego.

So I've never done a one rep max in my life.

I don't think it's safe to do that because I'm not trying to impress anybody other than my wife.

But but that just sort of happened over time.

And again, because of this intracellular hydration.

So I just kept getting more hydrated.

I kept getting just a little bit stronger, you know, as time went on.

And then one day, some guys at the gym were just like, John, you know, good night, man.

That's like a world record.

And, you know, then I did come home to my wife.

I was like, hey, baby.

No, it's actually for any age.

Yeah, no, well, 540.

dsh today to get started that's selectquote.com slash dsh on uh it goes by weight class for world record so uh so at the time you know 180 pounds i'll just say 180 um but for 200 pounds and under the world record is 541 wow for one rep so you beat it and so so i thought well 555 is a way cooler number you know