John Mackey
👤 SpeakerAppearances Over Time
Podcast Appearances
Oh, yes.
Absolutely.
Believe it or not, because of all the negative propaganda, sugar consumption has leveled off and began to decline.
Really?
But oil consumption continues to go up and so does weight.
Sugar's a scapegoat.
All oils.
Oh, well, studies show, again, because of the fiber that comes along with the fruit, and also particularly berries.
Did you know berries are like superfood fruits because the pectin in the berries slows down tremendously absorption of the sugar into the body?
Totally.
Oh, yeah.
I've eaten strictly fruits all day with a continuous glucose monitor on, and my blood sugar never spiked above a healthy normal.
Sorry to say.
God, the
cherries this year are so great.
I make my own salad dressings, and they're delicious.
How do you make yours?
Vitamix.
I can even tell you the principles of how to make a delicious salad.
So the first thing is you need some kind of fat.