John Mackey

That's why they generally have oil.

But a better, healthier fat will be either nuts and seeds or avocados.

So first you have a fat.

Then you have to add some kind of acid to it, which could be vinegar, like a good balsamic vinegar, or it could be lime or lemon.

even mustard because it has vinegar in it.

So then you have an acid.

Then you want to have something that adds a little bit of salt to it.

You don't want it to be too salty, but you want it to be a little bit of salty, which you could get from soy sauce, tamari.

Again, mustard would do for acid and salt.

Add a little bit of salt, and then you either go savory or sweet.

You go sweet if you add fruit to it.

like blueberries or mangoes.

And you go savory if you add herbs to it.

And then I almost never make the same dressing twice.

That's so good.

Because it takes five minutes to make the most delicious salad dressings you can possibly imagine.

Nuts and seeds taste so much better than oil.

Yeah.

So if you make it with almonds or walnuts or pecans or cashews or pistachios,

And then you get the acid right.