John R. Miles

You know who told me to start doing it was my friend, Terry Cole.

I'm not sure if you know who Terry is.

If you don't, man, you got to get on her podcast.

She's great.

But she does it on her show too.

So listener, if you like my show, her big thing is boundaries, but she talks a lot about a lot more than that.

But

Terry, if you're listening, I'm giving you some free promo today.

So Shauna, if a listener is dealing with ADHD and they just wanted to implement one starting point from the book today, what would you recommend?

That's one of the biggest secrets I try to tell people about, not only on this podcast, but in my book as well, is that it's the micro actions.

It's the micro consistency of doing small things in a repeated fashion that's going to get you to change quicker than anything else in your life.

That's exactly it.

Micro choices that you make.

Absolutely.

And I love how you end the book because I think this is something that's true, whether we're talking about ADHD or anything you want to improve in your life.

You're limitless when you learn to work with your brain, not against it.

That's such an important message.

Absolutely.

Well, Shauna, it was such a joy to have you today.

Congratulations on your book.