John R. Miles

So what was the importance of managing your time to manage your life?

So why is it so important for people with ADHD to learn how to align tasks with their circadian rhythms?

I think it's good for anyone.

And that's exactly what I do.

Like all my writing, my deep thinking, if I'm writing a book, try to start as early as I can in the morning.

So if I'm really in book writing mode, I'm in front of the computer at six o'clock in the morning, and then I'll take a break like two, three hours into the day.

And I put a lot of my answering emails, administrative stuff in the back half of the day.

Yeah.

And since I brought up that gentleman I worked with at Lowe's and I was talking about like people thought he was on a roller coaster ride, which really to me is one of the things you focus on is how do you stay on track and follow through?

What are some of the best hacks for people with ADHD for consistency?

Well, I think it's a little bit of both because.

I'm just curious, how have you managed to stay off social media while building the world's largest ADHD coaching practice?

And one of the things I try to get people to do on this podcast is to implement what you listen on the show.

And I think a lot of people listen to podcasts and they don't do anything.

So we actually started a sub stack and we're like going overboard.

We're writing like accompanying sub stack posts for these episodes, but in them we're putting complete workbooks so they can.

Oh my gosh.

So we go through and we highlight the different strategies we talk about.

And since I've read the book, we also put some of the information from the book into the workbooks as well to get people to take that step.

Because what's the point of wasting your time if you're not going to implement what you're hearing?