John R. Miles

That's why we create free companion workbooks for episodes just like this one.

They're quiet, no pressure tools designed to help you move from insight to live change.

Gentle reflection questions to map your circles with compassion.

not cold calculation.

Private practice is to release distant noise without guilt or drama.

Grumps to notice how much clearer and calmer you feel when the outer layers quiet down.

Small challenges to invest deeply in your true tribe so the space you create fills with real connection.

Because the Dunbar Reset isn't automatic.

It's not a one-time decision.

It's a series of kind, intentional choices we practice.

One boundary, one unfollow, one deeper conversation at a time.

You can download this week's free episode and all the others directly from the post that accompanies every episode.

Just head to theignitedlife.net and join the community.

It's completely free.

Now, a quick break from our sponsors.

Thank you for supporting those who make the show possible.

You're listening to Passion Struck on the Passion Struck Network.

Welcome back.

Now let's get practical because the good news is this isn't just theory.

It's something you can begin this weekend.